Not a Substitute for Counting Sheep… or a Doctor
- For Informational Purposes Only: Our sleep tips are like a warm blanket—comforting but not a cure. They’re not medical advice.
- Consult a Professional: If you have chronic insomnia, sleep apnea, or other conditions, talk to a healthcare provider (we’re fans of sleep specialists!).
- Listen to Your Body: If a tip doesn’t feel right (e.g., chamomile gives you nightmares), skip it. Your rest is personal!
Final Note
These policies are here to protect both of us—so you can focus on what matters: great sleep. Sweet dreams! 🌙
P.S. Need to adjust anything? Email us. We’re night owls (but only metaphorically—we actually prioritize sleep).